The Guise of a Workout Addict

Yes, I go to the gym four times a week and yes there are days I do workout twice. But I am here today to confess!! It was our first official weigh in last night for our 90 day challenge and I stepped on the scale and was up 1.2 (it wasn’t actually 2 lbs). […]

The Challenge, My First Fitness Class, New Clients, Podcast Interview and More

What a whirlwind last week was for me. After posting our 90-Day Challenge picture, I kinda feel like I went into a bit of a depression – mentally and emotional (and spiritually). I don’t go through ups and down often with my emotions, but last week was tough. How did that translate into results? Well, […]

Results: Week 1 Reflection

It has been seven days (plus one) since I started my own 5-week challenge. My focus would be on food and keep my activity simple. Six days of fitness with one day of rest and attempting to finally focus on nutrition! Well, new efforts = new results. I have been on a plateau for a […]

The Summer Begins – Week 1

I will post updates as the weeks progress. Here are my initial digits for the start of my time at home this summer with the kidlets. Week 1: July 28 – August 3, 2013 Weigh In: 206.4 BMI: 34 –> Obese Hips: 47 Inches Narrow Waist: 37 Inches Waist to Hip Ratio: .79 –> Low […]