Make a list… even if it’s one thing (A tribute to Candy Chang)

There are certain things in life you will never forget. It may be a feeling, a smell, a taste, the touch of an ex lover’s hand; all disguised in a memory or a moment from your past. For me, and my incredibly romantic attachment to everything, I don’t forget much. When I retell people around […]

Reverse Dieting? WTF?

Reverse Dieting? WTF? I take the long-awaiting road to recovery.

This May Not Be About Weight Loss

Today, I explore a real-life event and grant myself the permission to keep my goals close at hand, with the long term plan as my focus. Shared via Tips of the Scale! Click HERE.