You cannot have what you refuse to build

Life seems to be littered with motivational sayings and feel-good memes, which is nothing I’m turning my nose up to as sometimes one or two may resonate with you. Today, that happened. I was flipping through my IG feed and saw this… I have been in a relatively good place of late, despite having lost […]

Reverse Dieting? WTF?

Reverse Dieting? WTF? I take the long-awaiting road to recovery.

#progress #weightloss #pivotal #whole30 #fitness

I thought I would write a little bit about how my break up went. If you are new to this site, I encourage you to read a few posts of interest and if you are one of my few devout readers, this post brings you to present day, what stepping back for two months meant […]

Can We Settle for a Quickie?

Update, that is! I have a much longer post ready to publish, mainly on what has changed in my journey and what impacted that change, but I thought before I go on a long awaited tropic vacation, I would send out some info on how the heck things have been. Time off has come to an end. […]

The Gastro Void

“I moan with pleasure. “Did you just have a foodgasm?” he asks, wiping ricotta from his lips. “Where have you been all my life?” I ask the beautiful panini.” ― Stephanie Perkins, Anna and the French Kiss This is a stark reality. We love food. We feel it. We crave it. We want it. We celebrate with […]

The Circumstances vs. Desires of Weight Loss and Change

I had taken a bit of a self-imposed break from writing for a while, and I had actually prepared a “welcome back to the blog” post, but something isn’t right with it and while I want to share all the amazing things that have happened over the last seven weeks, today I choose to post […]