Is It All About Gainz? Shared via @ToTS

I have been blessed with a great support system; some of which will be people I know I wont ever have the opportunity to meet in person.  This post goes out to all those who are looking to start / recommit to their weight loss journey.  It doesn’t need to be done alone.  Reach out, join forums, hop on the Tips of the Scale pages to connect with other people fighting the fight.

I am grateful to all those scale warriors I have met so far.

Click HERE  to read more!




Reverse Dieting? WTF?

Reverse Dieting? WTF? I take the long-awaiting road to recovery.